See, we are expanding!
Spinning, Circuit Training & Yoga classes!!
is the newest state of the art personal training and fitness center in our
area. Body Masters, Cybex and Parrillo training equipment, cardio machines,
special shock absorbent aerobic flooring, Spinning, tanning and the hottest
pro shop in town are all featured at Fitness Connection. When combined with separate full service locker rooms, towel
service, Botanical body care products and their extensive stock of vitamins
and supplements, Fitness Connection offers a comprehensive alternative to
regular "gyms" and "health clubs".
Fitness Connection programs include circuit weight training,
regular body fat testing, nutrition counseling, lifestyle management, body
postural analysis private and semi-private training sessions, aerobic classes
and machines. Their clients have had success with reducing body fat
in half in eight weeks for those who follow their expert advice.
All programs are implemented by certified and insured trainers
with owner/trainer Carla Gray at the helm. In fact area insurance companies
have authorized Fitness Connection for policy holders on their road to recovery. They
are a co-ed facility catering to teens, seniors, men, women, athletes and
special populations. For those people interested in results instead
of contracts drop by and take a tour of the facility.
We have doubled our cardio area and increased our hours since the storm. Fitness Connection was one of the first Health Clubs to reopen after flooding for Katrina. We were proud to reopen Oct 3rd to again service our customers. We now have a new and improved health club to offer you. So if you are a busy person this is for you! Come to Fitness connection
where we have fitness for EVERYBODY!
Call for details 885-7855.
Circuit Weight Training: We create a course of 13 weight or cardio stations.
Work up to making three laps, ending with abs and stretching. 1 hour and
is taught by a personal trainer. Fee Required.
Spin Class: All levels
Monday and Wednesday at 6:00 pm * Saturday
at 10:00 am. * Tuesday at 7:00 am. * Wednesday and Friday at 7 am.
Flexible Strength: A blend of Yoga, Active Isolated
Stretching, Pilates Mat, Dance and Core Stabilization.
Saturday at 11:00 am
Tuesday at 7 pm
Seniors' Classes: Monday & Thursday 10 am
Copyright © 1998 Fitness Connection. All rights reserved.
Information in this document is subject to change without